CBCP urges ‘digital media fasting’ this Lent

With Lent approaching, the Catholic Bishops’ Conference of the Philippines (CBCP) is urging Catholics to fast not only from food but also from digital distractions.

CBCP President Gilbert Garcera said modern technology, while beneficial, often consumes attention and weakens spiritual focus, making digital media fasting a timely Lenten discipline.

“Excessive media use often leads to distraction, fatigue, loss of focus, weakened relationships, and diminished spiritual awareness,” Garcera said in a pastoral letter.

“Digital media fasting helps restore balance and reminds us that technology must serve human life—not dominate it,” he said.

Garcera emphasized that fasting is an interior act of renewal rather than a punitive measure, describing digital restraint as a way to cultivate silence, deepen prayer and strengthen relationships.

“Fasting is not for show but an intimate offering to God, who sees what is done in secret and rewards sincerity of heart,” he said.

The pastoral letter encouraged practical steps, including limiting screen use before sleeping and upon waking, observing device-free meals, removing distracting applications, and setting aside occasional 24-hour or weekend fasts.

Garcera said digital media fasting is not anti-technology but an invitation to use technology more intentionally.

“Digital media fasting invites a rediscovery of silence, prayer, contemplation, and authentic relationships. It is not meant to punish the body but to free the heart,” he said.

He added that the practice may lead to greater mental clarity, emotional calm, improved rest, renewed physical energy, and stronger family and community bonds.

The CBCP called on dioceses, parishes and families to promote digital media fasting during Lent and beyond.

“The Lord calls us to fast not with gloomy faces but with joyful hearts seeking renewal,” Garcera said. “In stepping back from digital excess, we reclaim interior silence, deepen relationships, and rediscover God’s presence in daily life.” (CBCP News)

A version of this article was first published by CBCP News.