EAT OFTEN TO BEAT TIREDNESS A good way to keep up your energy levels through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often. GET MOVING You might feel that exercise is the...
(Excerpt from the Homily of Most Rev. Romulo G. Valles, D.D., during the Ordination to the Sacred Order of Presbyters of Rev. Resty Joy Juyo Cabahug of Virgen Delos Remedios Parish, Crossing Bayabas, Toril last August 6, 2026 on the Feast of the Transfiguration.) We celebrate...
Davao City had its first election for mayor to eight (8) councilors in 1955. Elias Baguio Lopez was the Political Wonder Boy. He was the first and only Mindanao Lumad (Obo Guiangan) student to be elected President of the U.P. Diliman Student Council (1954-55). He took...
Ika-21 nga Domingo sa Ordinaryong Panahon (August 23, 2026) Is 22:19-23 / Ps 138:1-2, 2-3, 6, 8 / Rom 11:33-36 / Mt 16:13-20 Kinsa man si Kristo alang kanimo? Mahimo nga makatubag ka sumala sa imong nadungog o nasinati mismo. Sa Ebanghelyo si Jesus midayeg kang Pedro sa...
Dear Ate Emz, Good day po sa lahat. Ako si Glenda, married for six years na at may isa kaming anak. Noon kasi, bata pa lang ako ay pangarap ko na mag-abroad para sa pamilya ko, at noong nagkapamilya na ako of my own, hindi pa rin...
Priests and religious sisters of the Diocese of Mati gather at the St. Therese Gymnasium today, August 7, for Clergy Day 2026 and the observance of Vianney Day, bringing members of the diocesan community together for a day of fellowship, recreation, and shared moments of...
(August 9, 2026/Davao City) — The Bukás Loób sa Diyos of which my wife Neng and I are members hold weekly Word Sharing Circle sessions at St. Paul’s Parish. But last June 23, instead of a WSC session, we listened to a taped teaching. The...
THE death of a loved one through suicide is among the deepest sorrows a family can experience. It often leaves behind grief mixed with guilt, confusion, anger, and many unanswered questions. In such moments, the Church is called to become a compassionate mother, offering not...
Catholic schools should become “laboratories of synodality” where young people are heard, trusted and given opportunities to lead, the head of the Catholic Bishops’ Conference of the Philippines said Monday. Speaking at the Catholic Educational Association of the Philippines’ Superintendent’s Academy in Quezon City, CBCP president...
Samtang ang tibuok Dakbayan sa Davao nagsaulog sa tinuig nga Kadayawan Festival, usa ka selebrasyon nga naghatag og dakong bili sa gasa sa maayong ani ug mga panalangin sa yuta, usa usab ka susamang espiritu sa pagpasalamat ang makita sa kabukiran sa Malabog. Sa San...